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Discomfort Is Not Damage
Discomfort Is Not Damage. “Stress happens when something you care about is at stake. It’s not a sign to run away – it’s a sign to step forward.” — Kelly McGonigal
A Series about What Cold Weather Teaches Us About the Body and Mind
There is a difference between discomfort and harm. Winter teaches that distinction better than any other season.
“Stress happens when something you care about is at stake. It’s not a sign to run away – it’s a sign to step forward.” — Kelly McGonigal
A Series about What Cold Weather Teaches Us About the Body and Mind
There is a difference between discomfort and harm. Winter teaches that distinction better than any other season.
“Stress happens when something you care about is at stake. It’s not a sign to run away – it’s a sign to step forward.” — Kelly McGonigal
discomfort-is-not-damage
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