Can’t Handle it Anymore? How to Release Tension in Nature Respectfully
- Wild Dirt
- Sep 15, 2024
- 2 min read
Just get out of the office, take your Wild Dirt to Go Coffee Mug and we'll show you how to release tension in nature.
You’re sitting in your office, looking through the window--if you’re lucky enough to have one nearby. It’s past break time and you can’t stop thinking about all the things you can do this weekend. We know that if you could do them now, you would.
Well, taking a bit of time for yourself after work is no crime!
It’s as simple as grabbing your Wild Dirt to Go Coffee Mug and looking for the closest piece of nature near your workplace. Go there, sit under the first tree you like and just breathe in and breathe out calmly.
If you have more free time to spend on nature after work, here's some more practices that will give your brain and body a little reset:
How to Release Tension in Nature
1. Make sure your coffee mug is full (we do have a really tasty coffee option in our store if you’d like to try). Take a sip before leaving just in case you need to sweeten it or make it darker, whichever you feel is best.
2. Choose your spot and walk, bike or drive there.
3. Forget about the day. The past lives in the past. Take a good breath of fresh air and start walking.
4. Look at any flower, plant or tree you find beautiful. Allow yourself to stop and gaze at what your eyes are drawn to. If we take time, we can see the precious details that nature provides us.
5. Allow yourself to be present, allow yourself to savor your coffee and allow yourself to take time in nature.
6. Once you feel a sense of release, you can start taking pictures of every bit of nature you have enjoyed or you just can be grateful for having such a beautiful environment in front of your eyes.
After experiencing this little adventure, you might have discovered a secret how to release tension in nature after work and you’ll start to take more time for yourself, although it might seem very little.
Attention! Remember to leave no trace when spending time in nature. As it didn’t disturb you when you needed time, leave it showing respect to its environment.
