Alexander Kwapis

A Series about What Cold Weather Teaches Us About the Body and Mind. Cold does not need to be dramatic to be effective. You do not need mountains or frozen lakes. You need repetition.

Winter strips away excess. By Wild Dirt. “Winter is a season of recovery and preparation.”  — Paul Theroux

cold is the teacher By wild dirt. “Cold is a stressor, but it doesn’t have to be a negative one. It can be a teacher.” - Wim Hof